Lifestyles for Better Living

Benefits of Fruits and Vegetables

How many fruits and vegetables you've eaten today? Not that many, if you're like the vast majority of Americans. And that's not just an opinion obtained through random observation. It's a statement made by the American Cancer Society, the National Cancer Institute, and the National Research Council. I'm sure if you dig a little deeper, you'll easily find several other organizations that have come to the same conclusion.

And that's sad. The fruits and vegetables that we tend to shun are the exact foods that prevent us from acquiring some of the most dangerous and crippling diseases: diabetes, heart disease, arthritis, and even (especially!) cancer.

There's good reason for this. Fruits and vegetables, according to Cherie Calborn and Maureen Keane, authors of the book Juicing for Life, contain "protective components." These are a host of vitamins, minerals, enzymes, phytonutrients, and other health-giving substances that work together to nourish our system.

Fresh juices are actually a powerful and quick way to improve your health. Your body easily absorbs the myriad of nutrients and other nourishing substances from fresh juices. Why? The process of digestion that's necessary when you eat whole foods is actually bypassed when you drink fresh juice.

If you have never tried juicing before, it is really quite simple. It is just blending and combining fresh vegetables with fruit to make a type of smoothie drink or juice. Receiving your daily serving of fruits and vegetables through juicing, rather than eating them as whole foods have several benefits.

Your body is able to quickly absorb many of the vitamins and minerals when drinking fresh juice and Juicing information and Tips These days, many people are taking their health and well being much more seriously. By gathering more juicing information, they have learned that juicing can improve their nutrition as well as increase their energy, while reducing their chances of developing many of society’s common health problems.

Juice bypasses the digestion process that is required for whole foods. Nourishments in fruits and vegetables are easily passed through the intestinal walls and into the blood, where they are used right away by the body. Fruits and vegetables are healthier if they are not cooked. Much of the nutrition in these foods is lost when cooked. Enzymes play a key role in your metabolism and are mainly found in raw foods. The enzymes convert food eaten into body tissue and energy, increasing your metabolic rate. This helps you burn more calories and helps with weight loss.

Besides helping with weight loss (if needed) or just maintaining your current weight, it helps to increase energy. Juicing can also promote longevity and slows down the symptom of aging. Juicing fruits and vegetables gives you the essential vitamins, minerals, and amino acids, as well as essential fatty acids. The antioxidants contained in fresh fruits and vegetables help neutralize many degenerative diseases. Some of these health problems include high blood pressure, asthma and diabetes.

Juicing can also help fight against diabetes. Type 2 diabetes means your body has become impervious to the insulin produced by your pancreas. There has been recent research that shows that raw produce is the best food for diabetics. While nourishing your body, raw produce stabilizes blood sugar much more than cooked produce. People with diabetes have been cautioned to stay away from sugars, and that included eating fruit.

That opinion has altered lately. Specific nutrients found in fresh fruits and vegetables (potassium, iron and vitamins A, B and E) help to control the disease naturally. Vitamin B7 aids in activating the enzymes and digestive process. Some fruits where this vitamin is found are peaches, nectarines and mangos.

Diabetes results from the inability to process sugars. Manganese, which can be found in parsley, cruciferous vegetables, carrots , celery, garlic, beet greens, and spinach, also has been found to help in reducing insulin resistance as well as help improve the metabolism of your glucose.

Juicing is a simple way to improve your health and energy. Another great benefit of juicing is that you can create and change recipes that suit your own needs and tastes. When you learn about the all of the nutrients that will benefit your condition, creating your own delicious recipes and power juices that will improve your health will be simple and fun.

Juices provide all the benefits of solid foods, but delivers them in the most efficient way possible.

Beyond that, juices are one of the best methods of ensuring you're getting beneficial enzymes. These enzymes are found mainly in raw foods, and they play several important roles in your health, including converting the food you eat into body tissue and energy.

These same enzymes also play a key role in your metabolism. This means drinking fresh juices can actually increase your metabolic rate. A higher metabolic rate not only provides you with energy, but it helps you to burn more calories -- and may actually help any weight loss program.

Continue to learn more about the healthy way to loose weight.